FEATURED10 min read
Open Water Swimming for Beginners: Skills, Gear, and Safety Basics
"A practical beginner guide to open water swimming, covering skills, gear, safety habits, and when to revisit your setup."
S
By Swimmer Life Editorial2026-06-14
Latest Guides
pool formats
Short Course vs Long Course Swimming: Key Differences in Training and Times
A clear guide to short course vs long course swimming, including pool differences, race times, and how to adjust training and pacing.
SponsoredAd
Discover Premium Tools for Your Business
Smart365.aiTrusted by 10,000+ professionals worldwide. Start your free trial today.
Last checked 24 Jun 2026
Smart365.ai
Learn More
Affiliate linkAd
Big idea? 123Reg has a domain for that!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Big idea? 123Reg has a domain for that!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerpool skills
Lap Swim Etiquette: Pool Rules Every Swimmer Should Know
A practical guide to lap swim etiquette, lane sharing, and pool rules for smoother, safer workouts at any facility.
Affiliate linkAd
Big idea? 123Reg has a domain for that!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Fast, reliable Managed WordPress Hosting starting at £3.99*/mo
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
123-reg logo - 150 x 150
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
123-reg logo - 160 x 100
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
training tools
Swim Fins vs Paddles vs Pull Buoy: When to Use Each Training Tool
A practical guide to choosing swim fins, paddles, or a pull buoy based on technique, strength, body position, and workout goals.
Affiliate linkAd
Protect your website and your customers with an SSL!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Protect your website and your customers with an SSL!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Protect your website and your customers with an SSL from 123 Reg!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
headphones
Best Waterproof Swim Headphones and MP3 Players
A practical buyer’s guide to choosing waterproof swim headphones and MP3 players for lap swimming, training comfort, and long-term usability.
Affiliate linkAd
Business ready with 123 Reg!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Professional email powered by Titan with AI built in! Starting at £1.99*/mo!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Launch you brand with bang with 123Reg!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
SponsoredAd
AI-Powered Solutions for Modern Teams
Smart365.aiAutomate your workflow and boost productivity by 300%. Join the revolution.
Last checked 24 Jun 2026
Smart365.ai
Get Started
goggles
Best Swim Goggles by Use Case: Lap Swimming, Racing, Open Water, and Kids
A practical, refreshable guide to choosing the best swim goggles for lap swimming, racing, open water, and kids.
Affiliate linkAd
Fast, reliable Managed WordPress Hosting starting at £3.99*/mo
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】Rexing Dash Cam
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】Rexing Digital Cameras
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
hydration
Hydration for Swimmers: How Much Water and Electrolytes Do You Need?
A practical guide to hydration for swimmers, including water, electrolytes, sweat rate, and how to adjust for session length and pool conditions.
Affiliate linkAd
【SALE】Rexing Dual Channel Dash Cam
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】Rexing Dash Cameras
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】Rexing Digital Cameras
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing car Accessories
10.00%ProductBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
pull sets
Pull Set Ideas for Freestyle Strength and Distance Per Stroke
A practical guide to pull sets for freestyle strength, better distance per stroke, and smoother transfer into full-stroke swimming.
Affiliate linkAd
【SALE】 Rexing Top Deals
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing Top-Selling Trail Cameras
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing Top-Selling Dash Cams
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerkick
Kick Sets for Speed, Endurance, and Better Body Position
A practical, updateable guide to kick sets for speed, endurance, and better body position in swim training.
Affiliate linkAd
【SALE】 Rexing New Products
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing Smart Home Devices
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
SponsoredAd
The Future of Content Creation is Here
Smart365.aiCreate stunning content in seconds with our AI-powered platform.
Last checked 24 Jun 2026
Smart365.ai
Try Free
injury prevention
Shoulder Prehab for Swimmers: Exercises to Prevent Overuse Pain
A practical shoulder prehab for swimmers guide with mobility, activation, strengthening, and load-management ideas to help prevent overuse pain.
Affiliate linkAd
【New Release Offer】 Rexing Fishing Camera
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing New EV Portable Chargers & Extension Cables
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【New Release Offer】 Rexing 512GB Memory Card
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【New Release Offer】 Rexing P2 Body Camera
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
dryland
Best Dryland Exercises for Swimmers at Home and in the Gym
A practical guide to the best dryland exercises for swimmers, with home and gym options, update signals, and an easy refresh cycle.
Affiliate linkAd
【SALE】 Rexing New Release V1P SE Pre-Holiday Sale
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing Top-Selling Dash Cams
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing New All-In-One Dash Cam with CarPlay
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
speed
How to Swim Faster: The Biggest Technique Fixes That Actually Matter
A practical guide to the technique fixes that most often help swimmers gain speed, with a simple review cycle to reassess progress.
Affiliate linkAd
【SALE】 Rexing New R316 Series Dash Cam Release
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing New RH2 Series Dash Cam Release
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing New B1 Compass Binocular Release
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing Roadtrip All-in-One Dash Cam & Navigator
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
butterfly
Butterfly Drills for Beginners and Intermediate Swimmers
A progressive hub of butterfly drills for beginners and intermediate swimmers, with clear fixes for timing, breathing, kick rhythm, and recovery.
Affiliate linkAd
【SALE】 Rexing New 4 Channel Mirror Dash Cam Release
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
SponsoredAd
Master Physics with Interactive Lessons
Physics.AcademyFor GCSE and A-Level students - learn physics the smart way with expert-led courses.
Last checked 24 Jun 2026
Physics.Academy
Start Learning
Affiliate linkAd
【SALE】 Rexing New 170W Quick Charger
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
breaststroke
Breaststroke Timing Guide: How to Coordinate Pull, Breath, Kick, and Glide
A practical breaststroke timing guide to coordinate pull, breath, kick, and glide with drills, cues, and fixes for common rhythm errors.
Affiliate linkAd
【SALE】 Discover Rexing CarPlay Adapters, Multimedia Receivers, and Dash Cams
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【New Released】 Launch Special: Rexing Tesla to CCS Adapter
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】Rexing 10 Year Anniversary Round 2
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
backstroke
Backstroke Technique Checklist: Body Position, Rotation, Kick, and Pull
A reusable backstroke checklist to improve body position, rotation, kick, pull, and timing with clear self-audit cues.
Affiliate linkAd
【New Release】Rexing New 4G Dash Cam
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【New Release Offer】 Rexing OBD Hardwire Kit 360
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing Father's Day Flash Sale
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing R4-RD 4 Channel Dash Cam Release
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
recovery
What to Eat After Swimming for Recovery and Next-Day Performance
A practical guide to what to eat after swimming, with recovery meal ideas based on workout intensity, schedule, and next-day performance.
Affiliate linkAd
【New Release Offer】 📢Rexing Baby Car Monitor 👶🚗
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing Final Sale: Open Box & Certified Deals
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】🚗Rexing Outlet Deals Are Here
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
taper
Swim Taper Guide: How to Reduce Volume Before a Meet Without Feeling Flat
A practical swim taper guide to reduce volume before a meet while keeping speed, feel, and confidence for race day.
Affiliate linkAd
【New Release Offer】⚡ Jump Starter
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
SponsoredAd
Learn Science from A to Z — Free Video Lessons & Quizzes
AtoZ ScienceExpert-written Biology, Chemistry & Physics courses for GCSE, A-Level, AP and IB. Video lessons, practice quizzes, and printable revision notes — all in one place.
Last checked 24 Jun 2026
AtoZ Science
Start Learning Free
Affiliate linkAd
【New Release Offer】🚘 The Essential Series Dash Cam
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing Pre-Black Friday Starts NOW!
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
masters swimming
Masters Swim Workouts for Different Ability Levels
A practical guide to masters swim workouts by ability level, with sample sets and a simple cycle for updating your training.
Affiliate linkAd
【SALE】 Rexing Top-Selling Dash Cams
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Professional email powered by Titan with AI built in! Starting at £1.99*/mo!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
【SALE】 Rexing Top-Selling Dash Cams
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer
breathing
Swim Breathing Drills for Bilateral Breathing and Better Timing
A practical guide to swim breathing drills that improve bilateral breathing, freestyle timing, and smoother, lower-stress breathing.
Affiliate linkAd
【SALE】🚙 Celebrate Labor Day with Rexing
10.00%Sale/DiscountBanner
Last checked 21 Jul 2026
Rexing
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Big idea? 123Reg has a domain for that!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Up to 50%* off Website Builder plans from 123 Reg!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Up to 50%* off Website Builder plans from 123 Reg!
10.00%CouponBanner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerfreestyle
Freestyle Drills That Fix Sinking Legs, Crossover, and Poor Catch
A practical freestyle troubleshooting guide that matches sinking legs, crossover, and poor catch with drills that actually target each flaw.
Affiliate linkAd
Fast, reliable Web Hosting starting at £1.99*/mo!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Fast, reliable Web Hosting starting at £1.99*/mo!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offerAffiliate linkAd
Big idea? 123Reg has a domain for that!
10.00%Banner
Last checked 21 Jul 2026
123 Reg
This page contains affiliate links. We may earn a commission from qualifying purchases.
View offer